What if pleasure was the productivity hack you've been missing? Midlife reinvention coach Natty Frasca from The Feminine Rebellion joins us to talk about the power of pleasure—daily orgasms included—and how high-functioning women can unhook from burnout and step into embodied, turned-on living.

Natty's Journey (00:01:18)  

Natty shares her personal experiences with burnout and high-functioning depression.

Realization of Pleasure's Importance (00:04:49)  

Natty discusses discovering the significance of pleasure in her life and its impact on well-being.

Defining Pleasure (00:06:33)  

Natty begins to define what pleasure means and its role in a fulfilling life.

The Spectrum of Pleasure (00:12:24)  

Natty explains that pleasure varies from simple comforts to intense experiences.

Pleasure as Fuel (00:11:06)  

Natty emphasizes that pleasure fuels productivity and well-being for high-achieving women.

Practicing Pleasure (00:14:12)  

Natty introduces "pleasure pumps" and strategies to incorporate pleasure into daily routines.

The Three Asks (00:19:58)  

Natty shares a technique for women to practice asking for help and receiving support.

Receiving Compliments (00:21:34)  

Natty discusses the importance of receiving compliments and affirming self-worth.

Calendaring Pleasure (00:24:01)  

Natty talks about scheduling time for pleasure and the practices she incorporates into her daily life.

Shower Practices for Pleasure (00:25:15)  

Natty shares her sensual shower routine to enhance body awareness and pleasure.

Pleasure Research Assignment (00:26:30)  

Women are encouraged to identify and list activities that bring them joy and pleasure.

Mapping Pleasure into Daily Life (00:27:34)  

Natty explains how to schedule smaller pleasures into calendars for consistent enjoyment.

Resources Mentioned:

• Book: Pussy by Regena Thomashauer (Mama Gena)

• The Feminine Rebellion Podcast

• Natti’s Website & Email List