What is self-sabotage? What are common ways in which we self-sabotage? Why on Earth do we do it when it often seems so irrational and illogical? And how can we bloody stop?! I know this is something I have personally struggled with, and I know that I am not alone. You’ll find some science-backed answers, practical tips and lots of  illustrative examples peppered throughout this episode.

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Music by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyzn

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