In this episode, I explore food additives and their health implications, especially for women improving their blood sugars and health. While cutting out processed foods can normalize blood sugars, issues like IBS, GERD, autoimmune symptoms, and mood disorders might be better served by focusing on food additives. Food additives are used to enhance taste, texture, and shelf life but can harm gut microbiome, cause inflammation, and trigger immune responses. I discuss various harmful additives, their effects, and associated diseases like IBS, Crohn's, and mood disorders. I include a list of further readings to deepen your understanding of the effect the food you eat has on your biology.