In this episode, Tina breaks down the 5 biggest mistakes potentially sabotaging your fat loss efforts. From chronic dieting and excessive cardio to skipping maintenance and falling for extreme restriction, she reveals how these common missteps can harm your metabolism, disrupt your hormones, and derail your results. Tune in to discover how to steer clear of these pitfalls and build a sustainable fat loss strategy that truly works!

Here’s what you’ll learn:

- Dieting all the time and how it sets you up for failure

- How rushing through maintenance ruins your results

- The surprising reasons your weight fluctuates that have nothing to do with fat

- How endless cardio might be sabotaging your cortisol, blood sugar, and fat loss efforts

- How extreme dieting sets you up to gain back more fat than you lost

- How restriction and "clean eating" is killing your consistency and results

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About Tina Haupert:

Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).

Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.