In this episode, Tina breaks down how to strategically plan and execute a successful fat loss phase without extreme methods. She shares her approach to responsible, sustainable fat loss, offering practical tips for determining the ideal duration and intensity of your fat loss phase. Tina explains the difference between shorter and longer cuts, when it’s best to delay starting a cut, and how to align your plan with your unique lifestyle and goals.

Here’s what you’ll learn:

- Why the timing of your fat loss phase can make or break your success

- The secret to losing fat while eating more than you think

- What most people get wrong about tracking and consistency

- How to avoid the burnout of restrictive dieting

- The key to preserving muscle while in a calorie deficit

- The real reason progress feels slow (and what to do about it)

- How your mindset could be sabotaging your fat loss goals

Join the Next Level Lean Waitlist: https://carrotsncake.ck.page/nll-waitlist

Early enrollment to the waitlist ONLY opens on Tuesday, January 21st

Connect with Tina Haupert:

https://carrotsncake.com/

Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake

Instagram: carrotsncake https://www.instagram.com/carrotsncake

YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake

Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/

About Tina Haupert:

Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).

Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.