In this episode, Tina breaks down the key indicators that determine whether you’re ready for a fat loss phase—or not. She stresses the importance of spending at least six months in a maintenance calorie phase, focusing on foundational habits like consuming adequate protein, prioritizing quality sleep, managing stress, and staying consistent with strength training. Tina explains how mastering these habits during maintenance sets the stage for a smoother, more effective fat loss phase and emphasizes why prioritizing your health is essential before pursuing weight loss goals.

Here’s what you’ll learn:

- Key signs you’re NOT ready for a fat loss phase

- Key signs you ARE ready for a fat loss phase

- The importance of building a strong foundation before starting

- Why health comes first before fat loss

- Steps to take before starting a fat loss phase

- Details about Next Level Lean

Are you ready for a fat loss phase? Take our quiz! https://www.tryinteract.com/share/quiz/671917590d7f820015737265

Enrollment for Next Level Lean opens on 1/27: https://programs.carrotsncake.com/nextlevellean

Connect with Tina Haupert:

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About Tina Haupert:

Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).

Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.