In this episode, Tina chats with Max Lowery to uncover the real reasons behind your weight loss struggles—and how to break through them. From escaping all-or-nothing thinking to applying the minimum effective dose for lasting results, Max shares powerful mindset shifts and practical strategies. Tune in to learn how to sidestep common post-weight loss pitfalls and implement two simple yet effective hacks to make your journey smoother.

Here’s what you’ll learn:

5 root causes of common weight loss struggles

How all-or-nothing thinking sabotages your progress and how to break free

Why shifting your identity is key to sustainable weight loss

Why the minimum effective dose is more effective than overhauling your lifestyle

How to stay consistent when progress feels slow or stalled

Common mistakes women make after losing weight and how to avoid them

Two powerful weight loss hacks you can start using today

Connect with Tina Haupert:

https://carrotsncake.com/

Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake

Instagram: carrotsncake https://www.instagram.com/carrotsncake

YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake

Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/

About Tina Haupert:

Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).

Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.

Connect with Max Lowery:

https://2mealday.com/

Instagram: www.instagram.com/max.lowery

Facebook: https://www.facebook.com/maxloweryofficial

Youtube: https://www.youtube.com/@max.lowery

About Max Lowery:

Max Lowery is a Weight Loss Coach and Behavioral Change Expert, dedicated to helping busy women over 40 achieve sustainable weight loss without extreme diets or punishing exercise routines. As the creator of the LIVE 360 program and the Never Diet Again Method, Max focuses on uncovering the root causes behind weight struggles, including emotional eating, negative self-talk, identity, and limiting beliefs.

With years of experience and a deep understanding of the psychological aspects of weight loss, Max provides a clear, step-by-step approach that helps clients shift their mindset, rebuild self-worth, and develop lasting habits. His philosophy rejects conventional diet culture, emphasizing moderation, mindfulness, and balance. Max’s work empowers clients to lose weight while enjoying the foods they love and creating a lifestyle they can sustain for the long term