In this episode, Tina introduces the new Fit + Fueled Life Podcast and explains the shift from Carrots 'N' Cake to her evolved approach to health. She shares how her health journey has led her to prioritize metabolic health over restrictive diets and excessive exercise. Tina discusses her approach to sustainable change, focusing on mindset, muscles, minerals, and macros as the foundation. She also highlights the role of functional testing, especially the HTMA test, in personalizing nutrition and optimizing health for women in perimenopause struggling with weight loss resistance.

🎉 Fit + Fueled Life Podcast Giveaway! 🎉

To celebrate the launch of the Fit + Fueled Life podcast, I’m giving away THREE amazing prizes to help you on your health and fitness journey!

🔥 Prizes include:

1️⃣ HTMA Test + Interpretation + Personalized Protocol (valued at $397)

2️⃣ A Walking Pad to get those steps in effortlessly! 🚶‍♀️

3️⃣ Your choice of ANY CNC program!

💥 3 Ways to Enter:

✅ Leave a review for the Fit + Fueled Life podcast

✅ Share an episode on Instagram & tag @carrotsncake

✅ Add your name to the Fit + Fueled waitlist: https://carrotsncake.ck.page/be63efa9bd

📆 Deadline to enter: Friday, 2/21! Don’t miss your chance to win—enter now and take the next step toward a healthier, stronger YOU!

Connect with Tina Haupert:

https://carrotsncake.com/

Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake

Instagram: carrotsncake https://www.instagram.com/carrotsncake

YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake

Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/

About Tina Haupert:

Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).

Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.