In this episode, Fit + Fueled alumni Crystal shares her weight loss (and mindset) transformation as well as the lessons she’s learned along the way. She opens up about the diets she tried before joining the program, the key non-negotiables that shaped her approach to health and weight loss, and why mindset was the missing piece in her fat loss journey. Crystal also breaks down her decision to spend a year in maintenance before successfully navigating a 14-week cut. Plus, she reveals her calorie ranges, favorite foods, and must-have products—offering practical advice for anyone considering a responsible, sustainable fat-loss phase. The recording is also an example of how a Fit + Fueled call sometimes goes with Q&A from current members.

Here’s what you’ll learn:

- Diets and strategies she tried before joining Fit + Fueled

- Her non-negotiables for health and weight loss

- The mental side of fat loss and why it matters for success

- Why she spent a year in maintenance first

- Her calorie ranges for maintenance and fat loss

- Favorite foods and products that keep her on track

- Advice for a first-time, responsible fat loss phase

- What she’d say to someone considering Fit + Fueled

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About Tina Haupert:

Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).

Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.