In this episode, Tina dives into the biggest frustrations women face when their diet and workouts aren’t delivering results in perimenopause and menopause. She breaks down how overlooked factors like insulin sensitivity, blood sugar balance, thyroid function, and gut health can stall fat loss—and why fixing these issues makes weight loss easier and more sustainable. Tune in to learn how building a strong metabolic foundation and understanding key hormones like insulin and cortisol can get you real results!

Here’s what you’ll learn:

- Why your old diet and workout routine aren’t working anymore

- The metabolism mistakes keeping you stuck (and inflamed)

- How hormones like insulin, cortisol, and thyroid impact fat loss

- The #1 reason low-calorie diets backfire in perimenopause

- Why building a solid metabolic foundation first is non-negotiable

- What you need to focus on before entering a fat loss phase

- The role of stress, minerals, and nourishment in body composition changes

FREE PERIMENOPAUSE TRAINING: STARTS MARCH 6TH

https://carrotsncake.ck.page/5909f18b13

Enrollment for Fit + Fueled opens Monday, March 17 for just 4 days: https://carrots-n-cake.mykajabi.com/fit+fueled

Connect with Tina Haupert:

https://carrotsncake.com/

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About Tina Haupert:

Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).

Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.