In this episode of the Fit + Fueled Life podcast, Tina welcomes Jami Poore, a Fit + Fueled alumna, to discuss her health and weight loss journey throughout the program. Jami shares her weight gain struggles and how the program's holistic approach helped her achieve her goals as well as the important mindset shifts she experienced. Jami also shares details about her transition into a responsible fat loss phase, the strategies she used, and her results. Finally, she offers valuable advice for anyone considering joining Fit + Fueled.

Here’s what you’ll learn:

- Jami’s biggest health challenges before joining Fit + Fueled

- How her mindset shifted throughout the Fit + Fueled journey

- The most impactful part of the program

- Her experience transitioning into a fat loss phase after Fit + Fueled

- Key strategies she used during her fat loss phase to achieve results

- Her biggest wins and breakthroughs

- Advice for anyone considering joining Fit + Fueled

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Enrollment for Fit + Fueled opens Monday, March 17 for just 4 days: https://carrots-n-cake.mykajabi.com/fit+fueled

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About Tina Haupert:

Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).

Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.