Forget what you've been told: stress isn't always a bad thing. In fact, it can actually help you grow. But how? Here to tell us why is Dr. Erik Korem. Erik has trained everyone from NFL and NCAA athletes, and Olympic gold medalists, to the U.S. Department of Defense. Today, Erik joins me to share his top tips for how to deal with stress in your mind, body, and relationships. Stress isn't the enemy. It's the gateway to growth!

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Links Discussed in This Episode

• Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
• Podcast Episode: EP283: Joshua Fields Millburn Discusses Why Less is (Still) More
• Connect with Erik:
• Twitter
• Instagram
• App: AIM7
• Personal Website
• **The BluePrint Podcast**

View the entire shownotes page.

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