In this episode, Tina shares her personal experience with creatine and discusses its benefits in terms of muscle building, recovery, brain health, mood, hormones, and more. She also discusses the different approaches to using creatine as a supplement and how to choose one.

Tina talks about:

- Benefits of creatine for women

- Whether or not creatine causes weight gain

- How creatine affects women’s hormones

- How to use creatine

- Whether a loading phase is necessary

- Creatine and hair loss

- Creatine and gut issues

- What to look for in a creatine supplement

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Hormone-Driven Fat Loss Protocol:.

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About Tina Haupert:

Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).

Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.