Ever noticed your blood sugars fluctuate throughout the month—sometimes for no apparent reason? You're not imagining things! Your menstrual cycle plays a huge role in insulin resistance, cravings, and energy levels. In this episode, we break down how estrogen and progesterone impact your blood sugar, what patterns to look for, and how to adjust your food, exercise, and self-care to stay on track. Whether you experience big shifts or subtle changes, understanding your cycle is a game-changer for managing diabetes. Tune in and take back control!

EP296: The Menstrual Cycle & Blood Sugar: What Every Woman with Diabetes Needs to Know

Have you been diagnosed with diabetes or other metabolic diseases like gestational diabetes, prediabetes, nonalcoholic fatty liver disease or insulin resistance? Do you worry about the health consequences of these diagnoses? Are you sick of doctors' appointments that stress you out?  Are you sick of medications being prescribed to you? Are you sick of finger sticks? Are you ready to leave all this behind you?

You can be in control of your food and your health, leaving type 2 diabetes behind you. Better Blood Sugars with DelaneMD is the podcast for women looking for better blood sugars using food as medicine rather than prescription medications. 

As a physician and life coach, Dr. Vaughn helps women lower their blood sugars and their A1c's, reduce medication use and live life on THEIR TERMS! This podcast addresses not only type 2 diabetes, but healthy living in general. Podcast episodes evaluate insulin resistance and its role in chronic illnesses. You will learn why western medicine cannot create health, as well as strategies for living healthy without being tied to the healthcare industry!

Health & Fitness

Have you been diagnosed with diabetes or other metabolic diseases like gestational diabetes, prediabetes, nonalcoholic fatty liver disease or insulin resistance? Do you worry about the health consequences of these diagnoses? Are you sick of doctors' appointments that stress you out? Are you sick of medications being prescribed to you? Are you sick of finger sticks? Are you ready to leave all this behind you? You can be in control of your food and your health, leaving type 2 diabetes behind you. Better Blood Sugars with DelaneMD is the podcast for women looking for better blood sugars using food as medicine rather than prescription medications. As a physician and life coach, Dr. Vaughn helps women lower their blood sugars and their A1c's, reduce medication use and live life on THEIR TERMS! This podcast addresses not only type 2 diabetes, but healthy living in general. Podcast episodes evaluate insulin resistance and its role in chronic illnesses. You will learn why western medicine cannot create health, as well as strategies for living healthy without being tied to the healthcare industry!

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EP296: The Menstrual Cycle & Blood Sugar: What Every Woman with Diabetes Needs to Know

EP296: The Menstrual Cycle & Blood Sugar: What Every Woman with Diabetes Needs to Know

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