This week Al & Rammer recap on their recent chat with Psychedelic expert Darren Le Barron and delve deeper into 5 natural ways that can help to alter your consciousness. Topics that are covered in this episode include the amazing benefits of Ice water therapy/ cold water immersion , meditation, yoga, breath work, music, exercise and sensory deprivation. A super exciting episode with lots to take away from! Enjoy 🧠🎙️

This week Al &amp; Rammer recap on their recent chat with Psychedelic expert Darren Le Barron and delve deeper into 5 natural ways that can help to alter your consciousness. Topics that are covered in this episode include the amazing benefits of Ice water therapy/ cold water immersion , meditation, yoga, breath work, music, exercise and sensory deprivation. A super exciting episode with lots to take away from! Enjoy 🧠🎙️

Ep31 - 5 Natural ways you can alter your consciousness with Al & Rammer

Challenge the norm with hosts Alex O'Keefe and Dan Ramsden as we dive into the transformative power of sauna culture, entrepreneurship, health &amp; wellbeing and connection. 

Through conversations with inspiring athletes, entrepreneurs, and wellness experts, we explore the secrets of health, wellbeing, business, mindset &amp; self mastery. 

From the sacred traditions of Finnish saunas to the latest trends in recovery, performance, and personal development, our mission is to inspire a healthier, more connected future for families, communities, and ambitious individuals.

Health & Fitness

Challenge the norm with hosts Alex O'Keefe and Dan Ramsden as we dive into the transformative power of sauna culture, entrepreneurship, health & wellbeing and connection. Through conversations with inspiring athletes, entrepreneurs, and wellness experts, we explore the secrets of health, wellbeing, business, mindset & self mastery. From the sacred traditions of Finnish saunas to the latest trends in recovery, performance, and personal development, our mission is to inspire a healthier, more connected future for families, communities, and ambitious individuals.

Share Ep31 - 5 Natural ways you can alter your consciousness with Al & Rammer

Sign up to save your podcasts

Ep31 - 5 Natural ways you can alter your consciousness with Al & Rammer

Ep31 - 5 Natural ways you can alter your consciousness with Al & Rammer

More shows like The Immerse Podcast

Football Daily

Sky News Daily

The Bench with Jenna and Jon

The Chronicles of a Gooner | The Arsenal Podcast

What We Coulda Been, with Chelcee Grimes

Jill Scott’s Coffee Club

Rio Ferdinand Presents

Boots, Balls & Bras

First Things THRST

Olivia Attwood's So Wrong It's Right

The Women's Game

The Tooney & Russo Show

The Rest Is Football: Daly Brightness

Long Story Short with Jill Scott and Karen Carney

That Lionesses Podcast