In this episode, join Paul Mort and Fitness Influencer Diren Kartel. Diren is best know for his movement of #NeatUp247 and Project X...

Here's what we covered

Living in Australia and meeting back up with James Smith, Having 100,000 followers but £1,000 in the bank, Sticking to values and not selling out, Male banter being mistaken for Toxic Masculinity, Environment and how it beats willpower

And much more...

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