Welcome to the Ask Sadhviji podcast! In this calming meditation episode, Deep Awareness: Breathing into Every Cell, Sadhviji guides you through a powerful practice that helps you connect with the breath on a deeper level. This meditation invites you to bring your full awareness to every inhale and exhale, allowing the breath to become a gateway to profound presence and connection within your body.

As you breathe deeply and slowly, Sadhviji leads you to feel the breath not just in the lungs but in every cell of your being, expanding your awareness throughout your body. This practice helps release tension, promotes relaxation, and strengthens the bond between body, mind, and spirit.

Tune in to experience:

• A guided meditation to deepen awareness with every breath
• How to bring the breath into every part of your body
• A simple, powerful tool to center and ground yourself
• The calming effect of focused breath work on your mind and emotions

Join us for this soothing and transformative practice, and allow yourself to experience the profound connection between your breath and your body, cultivating peace and mindfulness one breath at a time.

If you would like to ask a question, please get in touch via social media (links below).

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Bio:

Sadhviji has devoted her life to guiding individuals in liberating themselves from self-limiting be...