In this episode, join Paul Mort and long time friend and student, Luke John Harrison. Luke is a PT and owner of South Shields' only specialty coffee shop (The Owl And Swan)

Here's what we covered;

How you can turn Anger into Fuel, Leaving your job and how to handle starting your own business, Being all over the front cover of the gazette for Terrorist scandal, Masculinity and why not to hide it

And much more...

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