EP39 of the Unspoken Words podcast features a discussion between Dr E. and Dr. Jodi Mindell, a Professor of Psychology at Saint Joseph’s University, on sleep and anxiety.

In this episode, Dr. E and Dr. Mindell discuss the role of sensory issues in sleep, navigating parent-child sleep dynamics, the overall importance of sleep and much, much more.

Chapters: 

(3:13) NAVIGATING SLEEP CHALLENGES IN AN ANXIOUS 
(13:37) DR. MINDELL’S CONTROVERSIAL OPINION ON DEVICE USE BEFORE BED 
(23:48) HOW PARENTS CAN MASTER BEDTIME 
(29:39) FLEXIBILITY IS KEY TO A SUCCESSFUL NIGHT’S SLEEP 
(38:41) FOOD AND CAFFEINE’S IMPACT ON GOOD SLEEP 

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This podcast was produced by New Edition Consulting (neweditionconsulting.com) 

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For all podcast inquiries, please contact Dakota Hornak at ⁠[email protected]⁠