The Real Root of OCD & Anxiety—And How to Break Free

OCD and anxiety run deeper than fear. Discover the real cause behind these struggles and learn how to shift your beliefs and break the cycle—based on insights from Matt at Restored Minds.

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00:00 Understanding the Real Root of OCD & Anxiety

02:01 The Role of Beliefs and Resistance in Anxiety Loops

04:36 Breaking the Cycle: How to Stop Feeding OCD & Anxiety

07:12 Transforming Beliefs for Lasting OCD & Anxiety Recovery