I Used to Think I Was Just Broken…Until I Broke the Fear Loop | Matt Codde on Real Healing

Struggling with anxiety or OCD and feeling like something’s wrong with you? You’re not broken—you’re stuck in a fear loop. Learn how Matt Codde, LCSW, overcame this belief and how you can too.

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00:00 Why I Thought I Was Broken

03:01 Understanding the Anxiety and OCD Loop

06:20 Breaking Free: The Triple A Response

09:45 The Path to Real Recovery and Healing