You Must Start From Self-Compassion: The Key to OCD & Anxiety Recovery

Recovery from OCD and anxiety begins with how you treat yourself. In this episode, Matt Codde, LCSW, explains why self-compassion isn’t something to earn—it’s the essential starting point for true healing, freedom, and growth.

📥 Get Your FREE Starter Pack Today!

Start your journey with expert guidance and tools to overcome fear and thrive.

👉 Download now: https://www.restoredminds.com/start

📊 Take a Free Assessment

Not sure where to start? Take a free assessment to find the best path forward.

👉 Get started: https://www.restoredminds.com/

📖 Get 'From Stuck to Unstuck' on Amazon!

Struggling to break free from fear? This book provides a step-by-step guide to unlocking your full potential.

👉 Order now: https://a.co/d/1WEvonT

Have a Question?

If you'd like to submit a question for a future episode, use this link:

👉 https://www.restoredminds.com/assessments/2147654461

Here Are Some Great Next Steps:

✅ 1. Subscribe to Our Channel

Stay updated with our latest episodes and live events!

👉 Subscribe now: https://www.youtube.com/restoredminds?sub_confirmation=1

✅ 2. Get Started with a Free Assessment

Find out the best approach for your personal growth journey.

👉 Take the assessment: https://www.restoredminds.com/

✅ 3. Download 'From Stuck to Unstuck'

Get practical tools to break free from fear and transform your life.

👉 Download your copy: https://www.restoredminds.com/book

✅ 4. Leave a Review

Your feedback helps others! Leave a review on:

👉 Apple Podcasts: https://apple.co/3NJI2zD

👉 Spotify: https://spoti.fi/46AiT30

📸 Share the Love!

If this episode inspired you, take a screenshot, post it on Instagram Stories, and tag @mattcodde_lcsw

Follow Us on Social Media:

🔹 Facebook: facebook.com/ocdsupportcommunity

🔹 Instagram: instagram.com/mattcodde_lcsw/

🔹 TikTok: tiktok.com/@restoredminds

MEDICAL DISCLAIMER:

All information shared on The Restored Minds Show YouTube Channel and Podcast is for informational purposes only. This content should NOT be considered medical, clinical, or professional advice, diagnosis, or treatment.

👉 Read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer

00:00 Why Self-Compassion is Essential for OCD & Anxiety Recovery

02:51 Breaking the Cycle of Self-Rejection

05:37 How to Start Practicing Self-Compassion Today

08:23 Transforming Your Journey with Self-Acceptance