Why Beliefs Are So Important | Breaking Free from OCD, Anxiety & Stress

In this episode, Matt shares why beliefs shape everything—from how we see the world to how we feel and grow. He explains how unchecked beliefs can limit us, and why real transformation starts with becoming aware and willing to shift them.

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00:00 Understanding the Power of Belief

03:13 How Beliefs Shape Your Reality

06:41 Breaking Free from Limiting Beliefs

09:45 Transform Your Life by Changing Your Beliefs