Mindfulness is more than just meditation! In this episode I talk about what mindfulness is, why it’s beneficial, and how we can incorporate mindful practices into our daily lives. ***Thank you so much for listening! If you’d like to support this podcast even further, consider donating a dollar by clicking “support this podcast” below. Donations help to ensure the production of new episodes and help improve the podcast over time. You can reach out at [email protected] or on Instagram @clean.simple.free***