A quieter week once again on the racing front, but we've got all the usual segments, including training recaps, a Strava moan, a couple of listener questions and a roundup of all the latest news.

 

Shane has been busy this week completing the race double that has surely never been attempted before in history. 24 miles during the three peaks on Tuesday and then Bassy Bash 5 miler on Saturday - no surprise that his legs are shot by Sunday.

 

Josh fails to connect to his main cycling race on Saturday lunchtime, so resorts to attempting a double race instead - no surprise that his heart rate goes above threshold during his long run the following day.

 

Aaron completes a full week of running for the first time in forever, which includes a few double days and 25 min runs inspired by his hero Joshua Lunn - the big surprise here is he doesn't get ill this week.

 

Have a good one.

 

IJP