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Welcome to the new and improved Tailboard Talk.  The best resource for firefighters and paramedics health and wellness.

Making Tailboard Talk a Fitcast instead of a video segment will make it more portable, more digestible, and let us get into more detail on the stuff you need to know to keep yourself in the fight, in service, and happy in retirement.  

In this episode, we run through my bio, the history and purpose of 4th Shift Fitness, and some ground rules on what Tailboard Talk will be and will NOT be.

Thank you to Mikey, for the intro music, he can be found on IG at @mikeystarterkit

Thank you, Kenzie Hayes, for the help on the logo, shes at @kenz.hayes on IG

Thank you, Wendy Lund (@WLund100) and Annette Zapp (@FireSQFitness) for pushing the process forward

The biggest thank you to my wife Katie, for...everything.

Support the show

Affiliate links:

Rescue1CBD Use code TAILBOARD for 15% off

Frontline Optics use code TAILBOARD for 15% off

Fourth Frontier.com Use code FFTailboard for 25% discount on the X2 strap

Athletic Brewing- Code TTFP10

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Thank you for listening and let's all keep working to be more capable and durable both on shift and away from it.