We're basically, jumping on back (copying) our idols at Inside Running Podcast in Australia. First weekly running pod with @mattclowesy (2:13), @aaronscottruns (2:16) and @josh_lunn (2:17). Talking training and interviewing big names on the UK scene.

There’s worrying news from North Wales were @mattclowesy needs some advice from any cardiologists out there. @aaronscottruns has a moan about footpaths that lead nowhere and @josh_lunn still hadn’t done his Sunday long run, despite it being 7pm at the time recording ended. We’ve got some listener questions and a little interview with @jakeliamsmith98 to kick the pod off. All feedback welcome, whether we take the feedback on board is another question though.

RIP RON HILL

Diamond League in Gateshead SUN - on after we record, 5k  Jake Smith, Jonny Davies, Butchart, Rowe / 3k steeple Phil Norman, Mark Pearce, Zak Seddon / 1500 men Mills, Davis, Keen / 1500 women Adelle Tracey, McColgan, Snowden, Muir

Soar MK 3000 SAT

Mens: 1st, JEP 8:03, 2nd Ricky Harvie 8:06, 3rd Ian CW 8:07 (good to see Sam Stabler back)

Womens: 1st Gemma Kersey 9:16, 2nd Ellen Weir 9:36, 3rd Tessa McCormick

Bristol 5k FRI - Char 16:10 lonely run. Josh Grace 14:12, Chris Perham 14:13, Tom, James and Josh all close looked windy

World Athletics Continental Tour Ostrava - Max Burgin 1:44.1, Jake Wightman 1:45.4 // Phil Norman 3k steeple 8:20.12 OT too (fastest in 27 years) // Keely Hodgkinson 1:58.8 (European (and British) U20 Records)

Races to look out for next week

Manchester Invitational - THURSDAY

Battersea under the lights 5k - FRIDAY

BMC Grand Prix Sports City - SATURDAY

Share us on social, give us a review on itunes, need your help to get this thing off the ground. Big thanks to Brady over at Inside Running Podcast in Australia.

Interview with Jake Smith