In this episode, Im joined by Jeremiah Bair. Jeremiah is the owner of Bairfit and the host of the podcast "Living Lean".  You will learn about:

-What is body recomposition. 
-Who is more likely to recomp. 
-Why measurements are so important to take.
-What your training should be like.
-How much cardio you should be doing. 
-What your macros should look like. 
-When should you make adjustments. 
-How long you can recomp. 

How to find Jeremiah:

Instagram: @jeremiahbair
Website: https://www.bairfit.com/
Podcast: https://podcasts.apple.com/us/podcast/living-lean/id1488015698