In this episode, we kick off the podcast with a full review of last season. Starting with preseason training and base building, we’ll break down the highs and lows of each phase—covering the build to 70.3 Chattanooga, summer racing (including Nationals), and the final push to 70.3 Worlds. We’ll highlight key takeaways in swimming, cycling, running, and racing, focusing on what worked, what didn’t, and lessons to take into next year. Finally, we’ll touch on the goals and adjustments we’re planning for the season ahead. Tune in to hear what it takes to refine the process for peak performance!

If you want to reach out to Michellie Jones you can find her at https://giddyupmultisports.com/ for all things Triathlon

Evan Gruda can be found on instagram @GrudaGoesGlobal

Podcast theme music by Transistor.fm.