In this episode of Rapid Fire by SimpliFaster, Justin Ochoa sits down with Stephanie Mock, a seasoned high-performance coach with experience across collegiate and professional sports.

Stephanie shares quick, powerful insights into what it takes to build elite training environments, foster strong coach-athlete relationships, and implementing data-driven performance strategies.

KEY TAKEAWAYS

• Biggest shifts in high-performance coaching over the last decade.
• Balancing data and coaching intuition for better decision-making.
• Building trust and communication with athletes.
• Advice for young coaches looking to make an impact in the field.
• Implementing a sports science department from scratch.

Stephanie brings a wealth of knowledge from her time at Pitt and other elite programs, making this a must-listen for coaches, strength professionals, and sports scientists.

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