In this episode, I'm joined by Kade Howell.  Kade is an online coach and the host of the Howell Fit Perspective podcast.  In this episode we discuss: 

-Kade's fitness background 
-Why fitness is more than just how you look. 
-Challenges having a kid and maintaining your fitness. 
-Why you need to have realistic expectations. 
-Why having an extra set of eyes is so important.
-How trying to be perfect can be costly. 
-Importance of logging/tracking food. 
-Big mistake after a fat loss phase. 
-Why you need to zoom out instead of getting caught up in the day-to-day. 



How to find Kade:

Podcast: https://www.buzzsprout.com/1183283
Instagram: howell_fit