Episode 10 is here, an Olympic special featuring Ross Murray, download on all platforms, link is here - https://linktr.ee/insidejoggingpodcast

 

Big episode coming your way as we chat to Ross Murray about his 2012 Olympic experience and get some insight into what it will be like for the athletes in Tokyo. Athletics kicks off on Friday, so make sure you get those distance events in your diary.

 

Another week, another win for Matthew Clowes as he takes the W at Helena Tipping 10k in Wrexham. He talks us through his hate for footpaths, and ponders why there are naked people in fields at 6:30 in the morning...

 

Josh Lunn has been nursing his achilles/calf/foot/leg/body injury, but seems to be on the mend. He's been at a wedding this week and shocks the boys with his evening wear attire.

 

While Aaron has decided against London and is busy trying to source an alternative marathon this Autumn. Valencia seemed the best bet, but that's proving difficult, so if anyone fancies helping him find a marathon then send us a DM!

 

Parkrun is back, we answer some listener questions and round up the results. Thanks for downloading people, keep sharing the pod, and as always have an average week!