Episode 103 is here. Loads of action to recap with the final of the diamond league in Eugene, a fast half marathon in Copenhagen, 10k action from Swansea and a swift 5k in Battersea.

 

Josh ramped up his training again this week and despite an achilles scare managed his biggest week to date in his comeback.

 

Shane got locked out of his car after a wedding, so can only detail a solid Monday to Friday of training.

 

While Aaron returns to back to the top of the IJP hosts mileage leaderboard, which encouragingly showed some signs of fitness starting to take shape.

 

Thanks for listening.

 

IJP boys