Each month, Still Becoming brings you a Mental Health Check-In episode. These episodes are focused on mental health, emotional health, or personal growth, and involve a short teaching and a few take aways in around 15 to 20 minutes. The idea is to take a therapeutic topic or technique and expand it to help us in our everyday lives.⁣⁣

This episode we are talking 10ish things that I have learned as a therapist that I wish I'd known - and the hope is that they are helpful for you too. This is real kitchen table talk about the truths I have found over and over again from being a practicing therapist for quite a few years, It is like a cliff notes version of ideas I run into, or now return to, over and over again. I'd love to hear which ones resonated with you!

For more Still Becoming find Monica at monicadicristina.com, and on Instagram: @monicadicristina.

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