Episode 105 is here and there's plenty to cover with news from the inaugural world running road champs in Riga alongside the usual segments such as our training week recaps and a listener question or two.

This week we are joined live on the show by Dublin Half Marathon winner, Aoife Cleary. Aoife might not be a name you’re too familiar with, but in winning the Dublin half marathon the weekend before last wearing what looked like a floral yellow jacket, pink headband and beats style headphones, she certainly made an impression. 

We ask her all about her unique approach to running and even convinced her to come out to Malaga in December to run the half.

Enjoy

IJP boys