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In this episode, I am joined by Brandon Da Cruz. Brandon is an online nutrition and physique coach, internationally published fitness model, National Level NPC competitor, and the National Sales Manager for a New York-based sports nutrition company called Innovapharm.

In this episode we discuss:

-(0:00) Update on his training. 
-(8:45) Thoughts on mini-bulks and mini-cuts.
-(26:15) How to manage recovery outside of eating more. 
-(37:30) Whats the importance of refeeds.
-(55:35) Do certain foods lower testosterone?
-(1:01:10) How to manage the holidays. 
-(1:17:10) How to count your training volume. 


Where to find Brandon:

Instagram: @brandondacruz_
Website: https://www.brandondacruzfit.com