Welcome to episode 106, the small event of another marathon world record to discuss this week as we talk all things Chicago, plus there’s all the action for the National Road Relays to cover.

 

Kelvin Kiptum's two-hour run needs a debrief so we're here with all the facts you need to know (and many you don't).

 

Shane and Aaron managed to hook up for a midweek session of 8 x 1k on/off or if you prefer 16k in/out, or if you prefer 16k wave tempo.

 

Josh is back into the mileage and also playing games that are usually reserved for the playground, but I suppose that is the level to match his mental age.

 

Enjoy IJP