Welcome to the first episode of Fall 2022 after a break! And a new logo!

Each month, Still Becoming brings you a Mental Health Check-In episode. These episodes are focused on mental health, emotional health, or personal growth, and involve a short teaching and a few take aways in around 15 to 20 minutes. The idea is to take a therapeutic topic or technique and expand it to help us in our everyday lives.⁣⁣

This episode we are talking about - Courage to Start (Doing the Thing You've Been Thinking About). In this episode we dive into some perhaps unexpected parts of what can keep us from trying what we are dreaming or thinking about, and some of the awesome things that we may find on the other side of the starting line (hint: it may not be the things we are taught to focus on). This is not a "rah rah" live your best life episode, those are great - but just not the angle we are taking on this. September is often a time of fresh starts and new energy, and so we are taking that energy into this topic and making space to talk about deep and practical ideas around doing things we want to do.

For more Still Becoming find Monica at monicadicristina.com, and on Instagram: @monicadicristina.

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