Have you ever felt like you’re pushing yourself too hard—only to end up crashing? 

For so many dealing with Chronic Fatigue Syndrome, it feels like you have to be perfect to make any progress. 

But what if that need for perfection is actually holding you back? 

In this video, I dive into one of the most common struggles in recovery: the "all or nothing" mindset. It’s something we don’t always notice, but it can leave you feeling exhausted and stuck. 

We discuss why this mindset can drain your energy and how finding a more balanced approach can help you move forward without burning out. 

It’s not about doing everything perfectly—it’s about loosening the grip and allowing progress, even when things aren’t perfect. 

Here are 4 ways we can help.

1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub 

2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay 

3. Get our free most popular recovery trainings:
- Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline 
- The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages 
- The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf 

4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form