Alright, alright... we know!

But the boys are back - and they have a pretty good excuse.

It's our LONGEST episode to date and it's worth the listen.

There's a real 'exploration' theme to this one... Sam & Macca check in with Cyril Derreumaux ahead of his cross-Pacific voyage, they chat to Valentin Henot about his adventures sailing around the globe, and of course, cover off all of the latest news from the global paddling scene!