I am kicking this description off with a plug for Book of Thoughts. An amazing literary project by Adrianna Rangel. If you are able please consider checking out her project and pre-ordering your copy through https://www.kickstarter.com/projects/onelittleadriii/book-of-thoughts?ref=nav_search&result=project&term=book%20of%20thought.

You can also find Adrianna on instagram at @_bookof.thoughts

An important part of my BPD journey has been finding resources to support me and build skills. I am doing a give away which will have the draw on December 1st to give one listener/follow a copy of: The Borderline Personality Disorder Workbook, The DBT Skills Workbook and a copy of Book of Thoughts. To enter you can leave a comment in the community section of spotify, DM me on instagram or send me an email at [email protected]. I will give an extra entry to those of you who follow Book of Thoughts on instagram and send me a picture as proof.

This episode talks about vulnerability, how I feel l like an imposter, needs and just a massive thank you to everyone who listens and shares your journey with me.

As always please feel free to reach out via the anchor app to leave me a voice message, DM me on Instagram @borderlineandback or via email at [email protected].

Interested in subscribing, follow the link below. Don't worry, you will still get the type of content I put out each week, and the DBT minisodes will continue to remain free as well!

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