Welcome to another episode of Hope For Wives.

With your co-hostesses:

Pam Blizzard from RecoveredPeace.com Lyschel Burket from HopeRedefined.org Bonny Burns from StrongWives.com

Today, we will be discussing, Trauma Triggers. A trigger is an event that rings an alarm bell that sends our body into fight, flight, or, freeze response. sense of safety to evaporate. You may experience the consequence of a trigger as a flashback, panic attack, intense of emotions, feelings of anxiety and/or grief. These are common to the betrayal trauma experience.

• How have triggers shown up for you personally?
• What are some things we want our listeners to know about causes triggers?
• What are some practical tools we can offer our listeners to navigate triggers?
• What hope can we leave our listeners with about triggers.

Episode 6: Boundaries for Partners in Marriages with Sex Addiction or Unwanted Problematic Sexual Behavior

Episode 8: Self-Care with Practical Ideas to Care for Yourself after Discovery

Book: Your Sexually Addicted Spouse: How Partners Can Cope and Heal Paperback by Barbara Steffens

15 Simple Tips for Conquering Your Betrayal Trauma Triggers - free tip sheet download

A trigger-log so you can track your triggers, times, etc.