On this weeks show... we bring you up to speed with some goings on from the world of running including the Boston marathon elite fiels. We look at who’se topping the tables in Febulous and whats happening in Marchvellous. We’ve got we’ve got an amazing interview with an inspiring woman – Karen Darke. You rate your run, there’s a super chilly winner of the week, Tony brings us his trials and we talk 20milers – to do or not to do in training talk.