In this week’s episode, we zoom out to talk long-term goal mapping, sparked by Katie revisiting an athlete questionnaire she filled out in 2017—and how goals like completing an Ironman or qualifying for the Boston Marathon quietly became reality through years of unsexy consistency. From there, we dig into our experiences with multisport training versus single-sport focus, sharing practical ways to use multisport to support durability, aerobic development, and time management while keeping the main goal the main thing during a focused training block or season. We also touch on lessons from the Norwegian Training Method, why consistency beats heroic workouts, how to interpret training data and fitness metrics with better context, and how to think critically about course demands using AI tools (including a deep dive into the Ironman Maine 70.3 bike course). If you’re thinking about long-term progression, balancing multisport with focused training, or building fitness that lasts for years, this episode is for you. Check it out!

To view extended show notes for this episode, visit: theendurancedrive.com/podcast 

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