We interview a legend of the golden era of British Middle distance running, Steve Cram! It’s Marathon Talk Live day – we will both be in Leeds this evening. We update on Febulous and how well Martin's Team of Teams are doing compared to Tom’s Hyde Park Harriers. Mary Keitany and Mo Farah run fast, runners go long in the Brighton half.  Training Talk is all about how to work your pace out for a marathon.  You rate your runs and this week there’s a Kiwi ranting.