These short guided meditations are ones I wish existed. They are topical, easy to follow, and made to feel therapeutic. They are short and combined with very calming music.

This meditation makes space for us to to remind ourselves of some simple loving truths. I think of this like a "note to self." We won't cover it all, but we will also make space for you to add your own personal notes to yourself. Valentine's day can be a strange holiday sometimes, even a sad one, and I thought it could be nice to create a love note to yourself in particular during this week. I hope this is a pause, and an exhale in your day, and in this week.

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