We're getting close to the end of 2021, and I wanted to talk about the importance of sourcing and eating nutrient-dense foods. 

If you feed yourself these foods, your body and mind can thrive! With all the craziness of Covid it's even more important to focus on optimizing your health and what better way to do that than to eat the most nutrient-dense foods on the planet. Here is a list of the top nutrient dense foods to implement into your diet for 2022:

- Grassfed Liver

- Bone Broth

- Grass Fed Heart, Kidney (nose to tail)

- Oysters

- Salmon Roe

- Wild caught cold water fish - Sardines, Mackerel, Anchovies, Salmon and Herring

- Shellfish (Clams, Crab, Lobster, Mussels, Octopus and Scallops

- Certified Humane and Pasture-Raised Eggs (Goose, Duck, Quail, Ostrich)

- Grass Fed / Finished Red Meat (Bison, Elk, Lamb, Venison)

- Chicken / Turkey / Pork - Grass Fed and Pasture-Raised

- Raw / Organic Dairy (avoid low/non-fat)

Add in any plant foods that you find you can tolerate. I personally enjoy avocados, fermented foods, squash, and in-season fruit from time to time.

This episode was recorded via inspiration from Brad Kearns and our recent discussion regarding nutrient dense foods. Be sure to check out his Carnivore Scores chart on bradkearns.com :)

Thanks, and have a great day!! Let's start the new year right!

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