These short guided meditations are ones I wish existed. They are topical, easy to follow, and made to feel therapeutic. They are short and combined with very calming music.

I wasn't allowed to use the word "sucks" when I was a kid, but I did anyway apparently - and I will always remember when my grandmother used it to sum up a hard time to me in her own life. This meditation is for when things suck or are just hard. This may be the everyday grind, or even bigger and deeper - a day, week, month, or season of real struggle. This episode is a chance to provide yourself with a break, an exhale, and some loving sustenance for the journey. We often forget to "hydrate" with the things we need, especially in seasons of difficulty. So whether you are in a sucky, hard time, or you just want some loving encouraging moments of quiet - this is for you.

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