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In this episode, we did a little Q&A. 

Here is what we discussed:

-(0:00) Update on him
-(16:16) Has Jeremiah made any gains on his calves?
-(17:20) What are some of his 2022 goals?
-(31:35) How often to adjust calories when building?
-(36:55) Favorite foods when massing/cutting. 
-(49:34) Important markers you monitor for clients. 
 




Instagram: @jeremiahbair
Website: https://www.bairfit.com/
Podcast: https://podcasts.apple.com/us/podcast/living-lean/id1488015698