Waking up every day without a plan can make life with chronic fatigue syndrome feel even harder. 

You might find yourself resting all day, hoping to feel better, but end up feeling even worse—frustrated, anxious, and isolated. 

I know how easy it is to fall into that cycle. But what if there was a way to break it? 

Having a simple routine that matches your energy and current capacity can be a game-changer. It’s not about doing more—it’s about creating a rhythm that helps you stabilize, feel a bit more in control, and build towards progress, little by little. 

In my latest video, I share why routines matter, how to find your baseline, and practical ways to start building a structure that supports your recovery journey. 

Remember, small steps taken consistently can make all the difference.

Here are 4 ways we can help.

1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub 

2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay 

3. Get our free most popular recovery trainings:
- Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline 
- The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages 
- The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf 

4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form